I'm a weather wimp

Recap from last week:
Last Friday - FREEZING COLD I ran on the strand after the soccer game
Last Sunday - FREEZING COLD I ran in my neighborhood with frozen legs
I actually cursed myself out loud for choosing a sport which would be training during the winter. Still, I applauded myself for getting out there 2x in the freezing cold!
Monday - Rest day
Tuesday - FREEZING COLD I swam in the unheated pool
Wednesday - JUST COLD I ran on the strand before going to sushi with my mom, sis and bro-in-law
Thursday - EARLY and just chilly I swam in a more agreeably heated pool but that night, out of nowhere - RAIN! Dun dun DUNNNNNN!
Friday - EARLY and damp but chilly I ran in the neighborhood
TODAY - SATURDAY - I had the babysitter all lined up, I was rarin' to go, but I woke up at 5:46am and heard torrential downpours outside. I checked the doppler 7000 online and it looked like it was going to keep coming. I canceled on my poor, very patient babysitter and went back to bed. It's true, I could have gone to run, but having run 4x in the last week, I was kinda over that so if we weren't going to push me over my personal comfort level and onto a bike, I decided to sleep in this morning.

I got a heck of a lot done today working on my fundraisers - addressing the personalized letters that Santa wrote and sent to me to mail. But part of me was really disappointed that I didn't get that 5th day in a row of working out. Also, to not do anything after 4 days of doing something, and to be cooped up indoors all day was driving me bonkers!

Tomorrow I will see if it's dry enough to at least get on the bike. If not, I'll put the kids on their bikes and run behind them. No, I'm not sacrificing my kids for the sake of the sport, they have wider tires and training wheels in Lauren's case. They're more used to riding too whereas I have about 27 years since the last time I was on a bike.

I give big kudos to my fellow iron teammates who did go out and run this morning! You all are rock stars!! I've tried to adopt the new mantra "WWIGD?" (What would Iron Girl Do?) to help me get over my weather wimpiness. I'll get there come hell or high water!

It's a Fight: Iron Team vs. Marathon Team

It's only the end of the first month and I'm already noticing some differences between Marathon and Triathlon - besides the obvious two extra sports. At work we were prepping for the new summer season and discussing the differences between the sports and it came up that Marathons are the beginning point for new endurance athletes (yah, I chuckled inside too at the thought that a Marathon is what a beginner chooses to tackle - until I remembered that I'd done just that just a few years ago).

The Marathon team is a very social and supportive environment - you break into pace groups and at the big day you will probably run with your pace group. You get to know them over the course of the season and may even continue running with them after your event.

Triathlons, on the other hand, are more of an independent sport. The team practices together, and sure, we are getting to know each other as we keep passing each other in the pool or on the route - and a whole handful of us already knew each other coming in - but come race day, there is a good chance we'll all spread out and never see a teammate except at transition or at the end cheering each other in.

At first, I did a mini mental melt-down thinking, how am I going to get through this without my girls (and a few boys)?! Then I realized that being on the Iron Team means, I can't be a whiny wimp! Irongirls won't sit and whine that they can't do this without their friends - they'll find a way!

Then I remembered the strength that having a marathon under my belt carried. I felt like a superhero brandishing my bib if the occasion needed it. "You can't talk to me that way - I ran a marathon!" "I can't stop running after a mile, suck it up - I just did 26.2!" "I endured hours for the marathon, I can tolerate a 1-hour client meeting."

Now, since I joined Iron Team, there is a certain level I personally am trying to live up to (or certain boundaries I'm trying to push) to prove that underneath my exterior is an irongirl waiting to get out - that I'm not an accidental endurance athlete. So far, the results are positive. This week I actually missed working out - I got irritable and grouchy from not working out - ask my kids! When I got out for a run, I started out planning to do 3-4 miles, and 10:1 intervals (10 min running, 1 minute walk). I kept telling myself at every landmark: "Do I want to turn back, or keep going? An Irongirl will not stop here, she'll keep going!" I'm liking the fighting spirit that is emerging here! I also ran faster, with longer intervals - I only walked 4 minutes in a 80 minute run. OK, I can't take all the credit for that - I had to get back to my car before I got a ticket.

Then, because my mind won't just stop there, I remembered a saying that I read during my last Team In Training event: Not all heroes wear capes! Only 1% of the world's population will ever complete an endurance event. Only a fraction of those people will do it while raising money to fight blood cancers for Team In Training. To be surrounded by these heroes on the team is inspiring and humbling! Finding a cure is a really good reason to Fight On (Go Trojans!) and keep on swimming, biking, and running - One mile at a time!

That's not to say that I don't still fight with myself for the first 30 minutes of every run - although tonight, the battle didn't last as long. That's not to say I don't still fight with myself about whether or not to even go for a run when it's f-f-f-freezing windy cold outside (for us weather-wimp Californians). But it's a battle that I'm winning more often and easily.

It doesn't matter how we get there or what sport we choose. We're making the lives of others better, we're making our lives better through the physical and mental growth, and the people around us. I look forward to the path and the exercise! We're all on the same team! Go Team!

P.S. In an even bigger battle this past week: Our Iron team has a large number of Bruins and Trojans on the team! Now that the game is over, I can finally talk to my Bruin mentor - even though he may not want to talk to me due to the final score!

You are now leaving your comfort zone - Part I

The first thing to say is Meghan is my favorite person EVER for making me sign up for this event! I have been obsessing over each sore muscle (which is due mostly to me not stretching properly after a workout) waiting to see if it leads to new definition in my physique!

The first few weeks have been fantastic, although I have to admit my attendance has been spotty. We have never ending (but always exciting) soccer going on, plus the holidays, and had a few sick children sprinkled in. So far I've run when I can, and dived back into a pool on regular Tuesday Team swim workouts!

As I mentioned before, I haven't been a swimmer in 20+ years. It hurts just to be able to say that and I was FREAKING OUT that my muscle memory would have alzheimer's. I swear I would have backed out of the first swim practice had I not arranged to carpool with Yvonne, a sentimental favorite because she was with me on my first marathon experience. She and I nervously chattered about the whole thing, our whole anticipated training, the event that will come at the end, and when we were pulling into the parking lot, I had a huge weight on my chest that I thought would make me sink to the bottom of the pool.

I decided to opt for the beginner lane at first because again, after 20+ years, I wasn't optimistic (which is so unlike me!). We spent the first day doing drills, working on form, kicking our butts off, and I LOVED being back in the water. Instantly I decided that when this ordeal, I mean event, is over and I've grown up to be an Irongirl, I will retire to being a swimmer who sometimes runs.

I did a few workouts in the beginner lane, then decided to try out Cam's Sunday SCAQ Practice. Cam is the husband of Debby, one of the crazy (but in the best way) full Ironman participants whom I've known since she danced her way into our hearts running her first marathon last year. I love Cam, but his workout was scary to me because well, he's hardcore! I was excited to find that although my arms felt like they were going to fall off, and I thought I'd die after my first 100m non-stop (4 lengths of the pool) I held my own and felt great! (I know, you're asking at this point why I consider this fun?!) So before I pulled my car out of the parking lot that day, I texted to ask Coach Paul if I could try out to move up to the faster lane in Tuesday workouts.

Tuesday came, I moved up into the faster lane - although I still have a little "cheat" that I swim behind a slower swimmer sometimes to allow me a few extra breaths before heading out for the next length of the pool. Turns out I am fast enough for the speedier lane, but I totally have to rework how I stroke, breathe, kick and hold my head to be able to be more aquadynamic for the event. I'm looking forward to the challenge and this week, my goal is to not breathe in any water when holding proper form. :)

I'm SO thankful too that Meghan's mom and dad offered to watch Carson and Lauren during the swim workouts that are so close to their house. The kids have taken to her folks after the initial visit and are looking forward to the next visit.

So far, I am a duathlete (biathlete?), continuing to run and picking up swimming (on that Sunday, I even did both - running 4 miles after the swim workout - and then had such a splitting headache I was convinced that I'd given myself an aneurysm by taking on too much too early but really it was that I hadn't had my normal dose of a Triple Skinny Latte by noon and my head was angry about that.

Speaking of headaches, let's talk bicycles. I'm trying to get a bicycle without spending too much money, but at the same time, it has to be comfortable enough for me and my shortness for 50+ miles - and apparently, I'm shorter than I've been boasting. It's partially finding a financially conservative investment of a bike, but partially it's the sport that scares me the most. I won't be at practice this coming Sat. because I'll be on a Team In Training HIKE! so that gives me 2 weeks to work this out in my head so that next Sat. the 12th, I can show up ready to ride!

Sarah signed up for what?!

It was a Monday like any other Monday. Meghan sweetly called me on the phone and asked if I'd be in the office so she could come in and sign up for an event. I'd been toying with the idea of signing up for Desert Tri - sprint (aka shorter) distance - but Meghan can be awfully sweet and persuasive and by the time she left, I was shaking, but smiling, and filling out the forms myself for Wildflower Triathlon - a half ironman triathlon.

The idea of a triathlon exhilarates me. I have done a couple of marathons, done many more half-marathons, but the idea of the halves just wasn't scaring me enough to train regularly. I needed to step up my game...

Wait, back it up... I'm talking like I'm an elite athlete, I barely call myself a runner, because although I've covered many miles through the last few years, I don't look like a runner, I don't even like running! I have a really loud internal (usually) fight with myself for at least the first 30 minutes of any run. While I do get the sense that if it's been a while since I've been out there pounding the pavement that I might pound something or someone else, we'll just say, running doesn't come naturally.

Now Team In Training is the most well-rounded training program and I highly recommend it on an athletic and philanthropic level. Still, I won't lie, when the training schedule said cross-training day, I'd cross my legs and catch up on facebook updates or episodes of Grey's Anatomy.

People always told me that if you really want to get in shape, try a Tri! So that was the start of my thought process. The rest is a blur, void of all logical thought, but here I am signed up to do 70.3 miles total in the water, on a bike and on my feet and damn, I am excited for the journey, the challenges, the victories, and the finish line!

...and then I remembered that the last thing that Meghan wanted me to sign up and train with her for I wound up running alone because she was busy being a rockstar paddler! Oh Crap, what have I done?!